nutritional information

today's tweets

swell — Sun, 30 Aug 2009 15:03:31 -0700

18:18 @hup @teppyrain Congrats to mr and mrs ryan hupfer! #
19:35 Sitting at the outcast table and loving it #
22:54 twitpic.com/fsri8 - @hup in his underoos #
22:54 Congrats to @teppyrain, winner of the hupfer family dance off #
00:52 had an amazing time at the BEST table EVER with @browdog, @aaimers, j*me, @izigs, @mrdj13, @therob23, @angiewoo & captain crunk. woot! #

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today's tweets

swell — Sat, 29 Aug 2009 15:01:52 -0700

09:01 off to help set up for @hup and @teppyrain's wedding reception #
17:01 twitpic.com/fr0w2 - Business on top party on the bottom? #

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today's tweets

swell — Fri, 28 Aug 2009 15:02:31 -0700

18:56 Looking forward to sporting my new jersey, courtesy of @chuwie mypict.me/shz7 #
10:08 why would i send termination paperwork 1 year after the fact? of course i meant 2009! and why not just ask if the YEAR was a TYPO #
13:28 no, farmville, your server is out of sync with my game #
17:38 ridiculous overtime today #

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today's tweets

swell — Thu, 27 Aug 2009 15:04:34 -0700

18:50 @elizabethford you can use the e brake to help you out on hills (or just give it lots of gas - vrooom!) #
19:39 from boardgamegeek.com "I laughed, I cried, I wood for sheep'd." #settlers #
20:00 i wish more people would play killer bunnies with me so i wouldn't even have to consider going to a gaming convention #
22:56 stayed up late with the kennedys. thanks, pbs! #
00:48 this insomnia can totally suck it #
07:39 @browdog beer drinkers beware: the price of a cold one is going up is.gd/2BD4b #
09:32 @christian_cull i got angry when i saw my letter to the editor printed. they cut my main point and left the filler crap. lesson learned. #
10:33 remembered my lunch today, but forgot i'm getting free pizza delivered #
14:03 trying out thesixtyone.com. so far so good is.gd/2Cii9 #
14:27 listening to Shut Up and Let Me Go (LAZRtag Remix) by The Ting Tings - www.thesixtyone.com/TheTingTings/song/29773/ #
15:57 @edeckers the squeaky shoes remind me of 2nu's "ponderous" #
16:57 i wish excel's autocomplete wouldn't activate until there was only one possible match #
17:15 @RyanAdams ha true, but some people do buy them because they are trying to get preggers #
17:32 wondering why people want to make things so complicated #

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today's tweets

swell — Wed, 26 Aug 2009 15:03:23 -0700

07:02 left for work on time... but forgot my lunch :( #
12:25 mmm... free cookie wednesday #
13:03 free cookie wednesday #fail oatmeal raisin is no white chocolate macadamia. i fucking hate raisins in cookies. and also drive-thru idiots #
13:04 @indymichelle don't you worry about who's your boss; let me worry about blank #
14:18 thought you and jess might be interested in this (right now, madison brings up hanover -boo) is.gd/2AbWd #
14:47 wednesday is bukkake night #protip #
17:41 going to try to return this stupid cookie on the way home. #

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today's tweets

swell — Tue, 25 Aug 2009 15:03:47 -0700

21:27 sometimes i forget how much weight i've gained. then i try on clothes and discover i'm a size i never imagined. *sigh* #
21:57 nesting - we made our bed together for the first time since moving in put on sheets we picked out together no... tumblr.com/xk52trhjb #
13:44 @mooshinindy west and across the ave from just pop in, across from the parking lot behind the vogue #
13:52 today i am going to learn to sync my blackberry to my google calendar #

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today's tweets

swell — Mon, 24 Aug 2009 14:55:33 -0700

20:23 two more softball wins in the books #
01:28 seem to have broken the fan and the a/c in the same weekend. so glad i got woken up in the middle of the night to find that out #
08:56 the color printer has been out of black ink since friday. after refilling it, i think it's safe to say no one canceled their print jobs. #
11:15 tickets are already on sale for the here come the mummies #halloween show. i'll be making some more costumes. who else is getting mummified? #
14:00 finally getting around to using google calendar #
14:07 @MHCGold of course, don't you watch bones? #
14:08 @RealtorMichelle if you love it enough, you'll find a reason and a place to wear it! #
16:56 I never imagined it would be this difficult to buy a spoon rest #

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today's tweets

swell — Sun, 23 Aug 2009 15:02:06 -0700

18:41 Madison has a downhome datin service mypict.me/ptDH #
18:54 twitpic.com/ewujk - Amy swinehouse #
11:12 Surveying @jqr's damage from his last trip to madtown mypict.me/pU68 #
12:33 @ryan_coldfeet he backed into that. Wasn't even going THAT fast and barely hurt the bumper #

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today's tweets

swell — Sat, 22 Aug 2009 15:01:28 -0700

18:32 Props to the mcdonald's manager who gave me a larger replacement coke before I had to demand it #
09:44 discovering kolaches from daylight donuts with @browdog #yum #
11:20 i want a nougatieri jersey twurl.nl/70e0kd seriously #
16:36 leaving for madison's ribberfest a little later than intended #
17:48 Overheard: I thought it was blood, but it's chocolate. Yay! #

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today's tweets

swell — Fri, 21 Aug 2009 15:01:36 -0700

21:46 I didn't even know I was missing #projectrunway tonight. Definitely experiencing cable withdrawl #
21:48 @mogis nope. No surprise. I might be surprised if you weren't also snacking in there though #
06:01 8+ hours of sleep and waking up without an alarm clock is glorious #
08:58 @indymichelle You keep on (rock!) shock! Cos this is it! #
12:41 sometimes it IS just easier to do it yourself #
13:05 was totally craving some mcdonald's coke, but, of course, they gave me a diet instead #fail #
13:18 @browdog this should be played at high volume... preferable in a residential area #

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today's tweets

swell — Thu, 20 Aug 2009 15:04:44 -0700

18:57 Well the monsoon just rolled in apparently #
19:01 Survived the momentary weather with queso and margaritas with @indymichelle, @jqr and @stewb0t #
21:37 too lazy to drive to noblesville for the scavenger hunt, especially since they just gave the answer right to followers #
07:06 ah, perfect. a good old-fashioned rain day is just what i needed to catch up from my day off. #
13:30 wendy's has finally stopped serving honey dipping sauce. chicken nuggets will never be the same. #
15:48 trying desperately to avoid having to review every single trucking ticket ever billed to this job #
15:52 @blogindiana so, who won your #blindy awards? #

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today's tweets

swell — Wed, 19 Aug 2009 15:04:03 -0700

22:03 nothing ruins dinner quite like your cat puking up what he ate of your sandwich on the rest of your sandwich. thanks, pukelid. #
01:50 ok. that 4-hour post-work nap isn't really doing me any favors now. #
06:30 i am walking dead today #
16:09 Hey @LiveNation & @LiveNationIN I'm joining the #LNScavHunt" #
16:12 I've got it! @LiveNationIN #LNScavHunt twitpic.com/ei44a #
16:17 I've got it! @LiveNationIN #LNScavHunt twitpic.com/ei4um #
16:25 resisting the urge to sleep all day #

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today's tweets

swell — Tue, 18 Aug 2009 15:03:23 -0700

18:32 excited to find out @hitthedecks will be 4at ORANJE Indy Sept. 19, 2009 www.oranjeindy.com/event.html #
19:29 thinking about getting involved with Central IN Regional Transportation Authority. metro indy transit should be way better #
19:32 or people for urban progress www.peopleup.org/ #
21:20 brought some mindless work home to do in front of the tv, but i think tv is even more boring #
06:39 i think i need a day off #
07:10 70 east looks like a parking lot near the sam jones. Is that normal? Never noticed it before. #
09:12 @cutefont it's illegal to receive monetary compensation but the recipient's insurance should cover your costs is.gd/2mMKy #
10:16 cicada wasps have dug a nest outside our office. it's kind of hilarious seeing how scared all these construction dudes get. #
14:35 $2 food samples AND $2 admission to the @indystatefair today! www.deltatuesday.com/ #
15:30 @asouers good luck! at&t has the WORST customer service in my experience #
15:34 Retweeting @LiveNationIN: Get your Kings of Leon @ VWMC on 9/25 tix here bit.ly/2oAtMr. Follow & RT 2 win 2 tix! #
16:26 banked some more overtime today, but they still call me "part-time" :( #

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take two fingers and fuck right off

swell — Mon, 03 Aug 2009 16:37:38 -0700

i've been with dr. daniel stock, of lawrence family care, for over two years now. at first, i was comforted to have a doctor who actually had a conversation with me in the exam room (and documented the details), but, after that first visit, i realized he had an agenda of vitamins, vaccines and other additional services and actually wasn't paying all that much attention to my immediate concerns.

additionally, his office always fucks up my appointments (and tells me i canceled them) and loses my lab specimens. i've also gone about 10 rounds with them this year trying to keep my birth control prescription filled until my annual exam. today, they nearly refused to add one more refill to cover the month until they would let me schedule my next exam. what kind of responsible doctor does that? why the fuck didn't i have enough refills to start with?

so, that's it. i'm done with dr. stock.

if any of you ladies can recommend a decent general practitioner or gynecologist on the west side or in greenwood, i would truly appreciate some input.

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rain photos

swell — Mon, 27 Jul 2009 15:25:18 -0700

i'm in the middle of editing these, but i forgot how much i hate photshop and trying to do anything productive on a laptop.

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the long-lost swell

swell — Sat, 25 Jul 2009 19:13:20 -0700

so, apparently loudtwitter.com went down. that's why my daily twitter summaries haven't been posted in a few weeks.

i find it hard to sit down, now, and write a real update, even though there's a lot going on this summer.

i suppose the biggest event in recent weeks was my completion of the 160-mile rain ride. i barely finished in the allotted 14 hours (13:38), but it was about 100 miles more than my longest ride prior to that (which was the 62 miles i complete in last year's event).

truth be told, i thought about quitting even before we got started. but i didn't. i can't tell you why. maybe because i didn't want to quit in front of my coworker. maybe because i didn't want to be outdone by cycling newbie sklausing.

i still thinks it's funny that jqr is always confident of success while i'm such a consumate quitter.

anyway, life is good and it's time for bed.

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today's tweets

swell — Mon, 29 Jun 2009 15:03:59 -0700

22:24 Rode 17.15 miles in 1 hour and 13 mins and felt good. gusty winds made for a rough start but it was a good ride with nearly perfect weather #
22:25 Rode 18 miles in 1 hour and 15 mins and felt good. still windy. good ride, but not great. really need to step up my game. #
22:26 @thirdshift i was thinking of doing my own NITE ride this week, since i missed the real thing (ps - nice to see you today!) #
08:11 new payroll system went live today. found out where to login through word of mouth, but SURPRISE no one bothered to give me rights. #
11:40 @brasko19 so where's the regatta party at? #
14:29 @trivia .44 #
17:07 thought i left work on time today, but it turns out the clock on my computer was wrong :( #

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today's tweets

swell — Sun, 28 Jun 2009 15:04:26 -0700

23:58 @lambars i don't really golf. been to the driving range twice. pretty much suck at it, but i enjoy the challenge. #
00:05 i guess @browdog and i played six hours of bunnies tonight. why aren't more of you in on this action? #
05:08 @playtwivia the labrynth #
10:29 @brasko19 not just bunnies, KILLER bunnies! killerbunnies.com/ #

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today's tweets

swell — Sat, 27 Jun 2009 15:03:39 -0700

09:43 @illbzo1 oh great, here comes another average size cat! #
10:12 Eatin breakfast at sophia's with @browdog #
11:07 hitting up the driving range! #

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today's tweets

swell — Fri, 26 Jun 2009 15:04:28 -0700

20:48 @BicycleIndiana where can i find maps of the official indiana bike routes (for which you see signs along the road)? #
21:24 @magtastic thriller dance you say? bring it baby! #
21:31 @craigtsns Alliteration may also include the use of the unwritten glottal stop that precedes virtually every word-initial vowel in English #
10:06 i'm finally realizing that most of the 'designing' of our jerseys consisted of slapping our logo in the middle of each template piece :/ #

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today's tweets

swell — Thu, 25 Jun 2009 15:10:00 -0700

19:16 got talked into kickball again. #
09:40 9 seats from just $9 on all jetamerica flights (including NYC) www.jetamerica.com/ #
15:32 @elizabethford add a pickle and that baconated bloody mary sounds perfect #
17:13 @craigtsns imitators idolize; i intimidate. #
17:55 twists are the ruffle of the future #protip #

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today's tweets

swell — Wed, 24 Jun 2009 15:04:39 -0700

10:51 @trivia Sacheen Littlefeather #

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today's tweets

swell — Tue, 23 Jun 2009 15:04:30 -0700

07:29 @playtwivia iowa #
07:30 feeling old today... and looking it to, i think. #
08:14 the best response to my dino shirt so far was making someone inadvertently RAWR at me--twice! #
08:16 just realized that the #yats tweet-up is on taco tuesday. i'm so bad at scheduling. #
09:05 @indymichelle :) my coworker actually said "hey, you have all the RAWR." then, after laughs, i prompted him, "all the?" and he RAWRed again #
14:18 the proximity of F1, with it's unwanted pop-up, to F2, a feature i use constantly in excel, infuriates me, as do my fat fingers #
16:20 Resisting the urge to tweet about incompetent IT from my PC while in the midst of remote assistance #
16:28 Trying out stir crazy. App was great. Flies on the market bar were pretty not great tho. #
16:46 20 minutes later, IT solves cookie problem by installing firefox (a forbidden app) #

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today's tweets

swell — Mon, 22 Jun 2009 15:05:41 -0700

18:15 @thirdshift that's a shame. i love garden burgers (and boogie burger). of course, i love bazbeaux too... #
12:57 attending my very first tweet-up tomorrow at #yats in greenwood. looking forward to trying some new dishes and meeting lots of new tweeple! #
15:03 @indymichelle that's pretty darn fast! i'm impressed. #

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today's tweets

swell — Sun, 21 Jun 2009 15:03:48 -0700

18:31 lost kickball. so glad i don't have to play anymore #
19:27 got a sweet farmer's tan to go with my ridiculous bike shorts tan. all-around win. #
23:09 it's so exhausting being social, even half-assing it. feels nice to be included, but i hear myself talk and all i can think is "shut up!" #
14:44 signing up for a radical marching band bit.ly/z5PuK #

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today's tweets

swell — Sat, 20 Jun 2009 15:04:25 -0700

22:46 Today's day has just been made: They Might Be Giants is playing at the Vogue in October! (via @RyanAdams) #
22:46 @RyanAdams i was just singing some TMBG to myself today and lamenting that i never got to see them in concert. score! #
23:56 hiccups? at bed time? really? #
09:31 @indymichelle welcome home, miss lady! i can't wait to see you at kickball today! #
09:33 not surprised but still annoyed to learn that @jk4mojo still thinks everything i say about @indymojo is a personal attack. *sigh* #
11:53 adding another booster deck to "killer bunnies and the quest for the magic carrot." also wishing i had more friends and a bigger table. #
14:13 off to broad ripple for the spring kickball championships #

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today's tweets

swell — Fri, 19 Jun 2009 15:04:22 -0700

18:13 @jqr wtf is ipwib ;) #
20:24 Rescued the party ball from garage sale doom #
21:22 @PaulPoteet you crack me up. i think you have taken the special place in my heart once held by letterman, another funny indiana weatherman #
21:24 @playtwivia portugal #
22:51 @trivia ghostbusters! #
08:32 annoyed that "i need to speak to someone about an invoice" lead me to someone who says "oh i can't look at invoices" #
10:14 i can enable cookiez plz? #
11:29 free lunch with WJJK #
11:44 the cost of these jerseys is skyrocketing. that will teach me to procrastinate. #
11:46 tempted to waive color swatch approval just to avoid expedited shipping costs #
11:53 email: "the size kit is not needed. sizes on order are final." response: "UPS Tracking Information for your size kit." grrrrrrrrrrrrrrrr ... #
14:36 of course i break the copier just minutes before i should be leaving #
14:59 80 degrees in the office. #
15:00 @chuwie at first, i thought "doing hay" was slang for some crazy redneck drug experience. i have to say, i'm kind of disappointed it's not #

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today's tweets

swell — Thu, 18 Jun 2009 15:04:44 -0700

19:12 @NickiLaycoax i just heard about loopt today, sadly my phone isn't supported either. not that the sprint blackberry isn't the same as nextel #
19:15 @sssemester mmmm... pickles... that's a love that never fades #
19:15 @NickiLaycoax i used to do that when i went to concerts. that could have been my money-making break! #
19:41 We want to bring new people to greenwood! Help the location break even. Bring your friends! (via @Yats) I like Yats, just need a dinner date #
19:45 ohhhh... the tuxedo shirt is moving up in the world twurl.nl/zfuhkz also, whatever happened to my powder blue tuxedo, @jayoh? #
19:59 @jayoh that's good to hear. you just don't throw something like that away! #
20:25 hard to imagine people were into bicycles back when they had huge front wheels and no tires. twurl.nl/yo3x3k - check img #2 at bottom #
21:26 @hbgeek laundry? #
21:34 @hbgeek was really hoping for rule 34 here, but i guess the snuggle bear isn't that low. he is, however, in dubai? twurl.nl/wpljnq #
21:42 @aaimers i would love to come see you ladies, but i actually hate fun ;) #
22:02 @NickiLaycoax wrote my parents' phone number on my arm in case of emergencies #
22:13 i can't decide which sounds more delicious: bloody mary pickle spears OR bloody marys made with pickle brine and pickle garnis #
07:12 cats spilled tea all over the bed less than an hour after i fell asleep. tossed and turned all night after that. i need sleep! #
11:16 i never imagined that pay day would be my least favorite day of the work week. it would be better if i actually had more control over it. #
12:58 @hoosierplew you're paid semimonthly, not bimonthly. (your wife is paid biweekly.) #
12:59 @magtastic i have a similar problem, but i never forget to buy shoes, just pants. #
13:28 @magtastic never in my life was i a size zero. i'm not sure how i missed it. anyway... congrats to you, hot mama! #
13:49 @trivia 1904 #
14:16 @brewhouse i really appreciate that you include "show on your PDA" as an option! printing can be a nuisance for some and a waste for all! #
14:43 getting pretty nervous about the big system switch. just finding out that i'm affected in all kinds of ways no one mentioned. work sucks. #
15:24 @trivia Lusaka #
16:34 @trivia basil #
16:59 @playtwivia 1985 #

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today's tweets

swell — Wed, 17 Jun 2009 15:04:46 -0700

19:40 ol134.15 miles this month and burned 8000 calories. twurl.nl/kn3rdl #
19:41 i really hate my fat fingers. and laptop keyboards. #
21:42 "by 2025, american children will be too obese to ride hoverboards" #
10:35 @aaimers when @indymichelle gets home, we need a threesome in a bad way! #
12:02 @mrnoobie personal experiences aside from that don't change you? i disagree. #
12:12 hope i can fit some of the IMA's summer nights movies into my schedule this year, especially rocky horror! is.gd/14yCc #
12:29 AB- platelet donations needed for Baby Ben is.gd/14zb1 #
13:19 deciding to make a pile of things to file eventually was probably one of the worst decisions i ever made. #
15:04 @jackola @NUVOStreetTeam i've got a free ticket to the @PaulvanDyk show. if you know anyone who wants it, send 'em my way! #
15:06 @Dan317 god! you got an iPhone? it's like i don't even know you anymore. oh... wait... i don't. #
17:19 @jackola just one. i won a pair and have no friends to take with. #

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today's tweets

swell — Tue, 16 Jun 2009 15:17:48 -0700

18:21 46.2 miles today in 3:36. that's really all i have the energy to say #
20:36 can't sleep at all. fucking fantastic. #
20:41 @robbyslaughter i've hear that before. thanks for the reminder! #
06:12 woke up four times in 7 hours. i feel like i haven't slept at all. #
09:17 web apps are crashing repeatedly. this tuesday is way too much like a monday. #
09:56 power surge left my monitor displaying "out of range" and doing things that make me want to vomit. HALP! #
09:57 @elizabethford i once came screeching to a stop because i thought the underpass of a bridge looked like a concrete wall. ops. #
10:09 i don't know why unplugging it would solve the problem, but it did. my wallpaper, however, has disappeared. :/ #
11:59 won two tickets to PVD on Monday, June 22 (is.gd/13ygv). now i just got find a date (and remember to ask of work for the 23rd) #
12:18 how do they determine what size hammer to use to drive pile? ... magic. #
17:48 @playtwivia dystocia #

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today's tweets

swell — Mon, 15 Jun 2009 15:04:55 -0700

18:02 Playing "in my pants" game with bible-reader on the subway...when he said 'behold, i come quickly' it was just too much (RT @elizabethford) #

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today's tweets

swell — Sun, 14 Jun 2009 15:04:12 -0700

19:58 @NickiLaycoax the plural of platypus is platypuses www.thefreedictionary.com/platypus #
21:42 just realized i forgot my birthday flowers at the office again, despite going over there specifically to get them #
08:42 not particularly excited about 88% humidity for my bike ride to bloomington today with @jqr #
08:45 ... or the 80-degree high and chance of afternoon rain. *sigh* #
09:51 all suited up and ready to ride. (and already sweating. sheesh!) #
12:47 23 miles in 1:37. Average speed 14.0. Top speed 34.8. Hours early for our meetup: 2. #

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